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After the New Year I went to my favorite yoga studio... YOGA WORKS and took a class with the beautiful Brigitte Kristen...and in the typical Tracey Ross fashion decided after the class that I wanted to deepen my practice...with not even a minute to think about it I decided to enroll in the Yoga Works 200 hour Teacher Training for the next 12 weeks....with the fabulous and inspiring Annie Carpenter and Brigitte Kristen...and assistants Thomas Taubmen, Sonya Cottle and Stella, whose last name I can't remember but she was very memorable.

Yoga Works offers one of the most comprehensive Teacher Training programs in the country for aspiring teachers and serious students of yoga. I being a student, don't know how serious but I do know it makes everything else in my life fall into place more easily by me practicing. Their cohesive, multi- specialist approach to teacher training blends the best of the yoga tradition from the East and the West. At Yoga Works, their mission is to provide yoga teachers with the foundation to teach skillfully with compassion, integrity and safety, while honoring or own unique voice and style.









The dynamic and conscious practice of asana is the cornerstone to the Yoga Works approach to teaching. To deepen our education, we studied anatomy and physiology, explore yoga’s philosophical underpinnings, practice meditation and pranayama as well as investigate the subtle body and the science of Ayurveda. This foundational training was to help us develop our own personal practice. It also included a comprehensive study of the techniques and mechanics of fundamental yoga postures, while providing the tools necessary to teach yoga to others. To facilitate a more scientific understanding of the body, we studied the functional anatomy-including units devoted to the feet, legs, pelvis, spine and shoulder girdle as well as the physiology of inversions, breathing and the nervous system. In addition, the Yoga Works training moves beyond the physical with the study of meditation, pranayama, Ayurveda and the chakra system.

The Yoga Philosophy, which was definitely one of my favorite interests in the training, as well as the many friendships that I developed from the training. Over 2,000 years ago the sage Patanjali described the process of Yogic movement toward higher consciousness and peace in his treatise “The Yoga Sutras.” His teachings are a living, practical model that, once understood, can be applied to all aspects of life today. They serve to deepen the awareness of our relationship to ourselves, to others, and to our environment. This course introduced me to the vast wealth of inspiration available in the Yoga Sutras.

I highly recommend this training...it was good for the mind, body and spirit

Om, Shanti, Namaste and One Love
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